About Body & Brain

For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops.

Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life.

About Body & Brain

For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops.

Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life.

Explore Our Classes

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

Energy Healing

At Body & Brain we refer to the gut as our ‘second brain’ due to the large number of nerves and neurons that link to our actual brain. 80% of our immune system, 90% of our serotonin (the happiness hormone), and 50% of our dopamine (the joy hormone), is located in the gut, so it is understandable that a sluggish or blocked gut can have a substantial impact on all areas of our life.

In East Asian Medicine, major energy lines, or meridians, run through the abdomen, so when you stimulate your belly button, energetic blockages are released.

The unique combined yoga, tai-chi and meditation classes offered at Body and Brain focus exercising the body as well as on stimulating all our internal organs which in turn leads to a calmer, more peaceful and happier you.

Meditation Retreats

All our retreats and programs are designed to reconnect individuals to the most powerful natural sites on the planet with the purpose of reinstating that power within.

Leave your busy lifestyle for a moment to fully dive into yourself. All retreats are carefully designed for you to take a deep journey within your mind, body and soul. Retreats include plenty of exercises like our signature energy stretching and ki gong, nature walks and meditations, Tao lectures and workshops and a plethora of good food and company.

Also learn about self-sustainable lifestyle and communities, how to be beneficial to yourself and to others and simply be the change you want to see in the world.

All retreats include accommodation, food and internal transportation. The program may change slightly from year to year. Please ask for more details by contacting us.